THE 2-MINUTE RULE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Okay How about me?im a cardio Lady feeding on 600cal/working day in Pretty much 2yrs…im 73kg for 1yr not getting rid of anyting even running 15k/day and 24 weekends….and taking in 600…until eventually i learned about reverse food plan I had been equipped to increase food to 1800 gaining a little its ok…now if im to cut again unwell be in de